December 29, 2015
A few weeks ago I was challenged on Fitbit by friends from Facebook. I remember when my friend and I downloaded the Fitbit app months earlier and we challenged each other. It was a friendly competition and it was motivating as she was trying hard to beat me so it kept me going. That was
December 5, 2015
It’s the weekend and I’m pleased with what I have achieved this week.
December 5, 2015
I have had this health and fitness blog for a number of years until it got infected by malicious file. This was due to the lack of maintenance. Any website should be maintained for good performance – not unlike our mind and body.
November 25, 2015
It has been a while since I last written on this blog and I am not sure where to start to explain where I have been.
May 7, 2014
Wow, I can’t believe it’s already been two years since I last posted on this blog. But hey, the important thing is that I’m back on my feet and ready to guide you once more in our journey to weight loss and keeping fit. Today, I’m going to introduce you to the advantages of HIIT.
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