This week was my first day back at the gym. I even did a stretch session before going in. Every muscle in my body is hurting.
Wow, I can’t believe it’s already been two years since I last posted on this blog. But hey, the important thing is that I’m back on my feet and ready to guide you once more in our journey to weight loss and keeping fit. Today, I’m going to introduce you to the advantages of HIIT. But first, let me tell you a little bit about myself these days.