This week was my first day back at the gym. I even did a stretch session before going in. Every muscle in my body is hurting.
Nutritionists, dieticians, doctors, weight loss gurus, dieters, and everyone else seem to be firmly in their positions when it comes to the 3 meals or 6 meals per day dilemma. Some say that a regular 3 meals a day program –as long as you eat healthy meals, and keep a balanced diet– is the best way to avoid snacks and overeating.
The sushi diet takes advantage of many benefits and the fortunate people that can afford to eat sushi frequently often use it as a carefree weight loss or diet program. Depending on the types of sushi and the amount you eat, you can loose weight over a moderate period of time.